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Yoga & Fascia Movement

Move with greater freedom, strength and ease.

My classes blend yoga with fascia-focused movement, breath work, self-myofascial release and relaxation to support mobility, strength and a greater sense of connection with your body.

Weekly Yoga & Fascia Movement Class

Thu
Thursdays, 7–8pm
Paddock Wood Community Centre
Maidstone Road, Paddock Wood
Tonbridge, Kent TN12 6EB

This is a friendly, supportive members-only class with a maximum of 15 people. If you’re interested in joining, please get in touch to check availability.

What to Expect in Class

Each class combines traditional yoga with fascia-focused movement to explore your body in different ways. Expect a mixture of:

  • Yoga postures and flowing movement
  • FAMO Fascia Movement
  • Mobility and functional movement
  • Self-myofascial release using soft massage balls
  • Breath work
  • Mindfulness and relaxation
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1:1 Yoga & Fascia Movement

Prefer to work individually? 1:1 sessions are tailored to your body, experience and goals, giving you dedicated time to explore yoga, fascia-focused movement, mobility, breath work and relaxation at your own pace.

£65
60-minute 1:1 session
£85
90-minute 1:1 session

Sessions are available at my private clinic in Laddingford or online via Zoom. If you’re local, I can also come to your home.

Want to Practise Together?

Private Yoga & Fascia Movement sessions can accommodate up to 3 people for the same session fee. For larger private groups, please contact me directly to discuss your requirements.

Sessions are available online via Zoom or at a suitable local location provided by you.

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Why Yoga & Fascia Movement?

Caroline in a side-bending yoga posture in her studio, one arm reaching overhead

Yoga and fascia-focused movement complement each other beautifully. Alongside traditional yoga postures, we explore varied, multidirectional movements designed to encourage mobility, adaptability and ease throughout the body.

Rather than focusing on achieving a particular shape, the emphasis is on curiosity, awareness and finding ways of moving that feel good in your body.

Why Does Fascia Matter?

Fascia is the connective tissue network that surrounds and connects muscles, bones, joints and other structures throughout the body.

Healthy fascia needs movement and variety. By exploring different directions, rhythms and qualities of movement, we can support mobility, coordination and the body's ability to adapt to everyday movement.

Movement for Everyday Life

Our bodies are designed to move in many different ways. In class, we explore varied movements that support strength, mobility, balance and coordination — helping you feel more confident and comfortable in everyday movement.

The Benefits of Regular Movement

Regular movement supports physical and mental wellbeing. It can help maintain strength, mobility, balance and coordination, while also supporting relaxation, mood and confidence in your body.

Our classes bring these elements together through varied, enjoyable movement rather than focusing on performance or achieving perfect postures.

Movement offerings are informed by my clinical understanding of pain, fascia, and nervous-system regulation rather than traditional yoga sequencing.

A gentle invitation

If you’re living with chronic pain, tension, anxiety, or stress — and you’re ready to explore a calmer, more informed way forward — you’re very welcome here.

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