1:1 therapies
Chronic Pain Recovery Therapy
A personalised approach to persistent pain using Pain Reprocessing Therapy (PRT), pain neuroscience and nervous system-based strategies. In person at my private clinic in Laddingford or online via Zoom.
£2604-session programme
1 × 90 minutes + 3 × 60 minutes
Sessions to be used within 90 days
Wellbeing Therapy
A personalised, integrative session combining hands-on therapy, breath work, movement and relaxation to support your body, mind and nervous system. Ongoing support is available through the Wellbeing Subscription: 10 sessions per year with £10 off each.
£6560-minute session
90-minute session £85
Laddingford or online
Clinical Hypnotherapy
Helping you move beyond pain, anxiety and stress by working with your mind, body and nervous system through evidence-informed clinical hypnotherapy. Sessions may draw on cognitive behavioural hypnotherapy, solution-focused hypnotherapy, Ericksonian hypnosis and NLP.
£6560-minute session
3-session package £180
Laddingford or online
Clinical & Sports Massage
Bespoke hands-on treatment to ease pain, reduce tension and help you move more freely. Deep tissue, myofascial and trigger point techniques, dry needling, cupping, IASTM, scar tissue work and hot or cold stones, as appropriate.
£6560-minute treatment
90-minute treatment £85
Laddingford or Tunbridge Wells
Hot Stones Massage
A deeply relaxing treatment using warmth and massage to ease tension and promote relaxation.
£6560-minute treatment
90-minute treatment £85
Laddingford
Cupping Therapy
A focused, therapeutic technique to release tension, boost circulation, and support recovery, using glass cups to create gentle suction on the skin.
£3530-minute targeted session
Included in Clinical & Sports Massage at no extra cost
Stress Free Me
Practical skills to reduce symptoms of stress and anxiety — breathing, somatic mindfulness and simple movement — together with a tailored massage focusing on the primary and accessory breathing muscles.
£8090-minute treatment
Laddingford
Breath Retraining & Buteyko
Personalised breathing support to help you breathe more comfortably and efficiently, feel calmer, sleep better and support your overall wellbeing, using the Buteyko Method.
£8590-minute session
4-session package £240
Laddingford or online
TRE® – Tension & Trauma Releasing Exercises
A gentle, body-led practice to support nervous system regulation. The 4-session package is recommended if you’re new to TRE® and want to learn the practice with individual guidance and support. Small-group TRE® workshops also run in Paddock Wood.
£6560-minute session
4-session package £240
Laddingford or online
1:1 Yoga & Fascia Movement
Sessions tailored to your body, experience and goals, giving you dedicated time to explore yoga, fascia-focused movement, mobility, breath work and relaxation at your own pace. Private sessions can accommodate up to 3 people for the same session fee.
£6560-minute 1:1 session
90-minute 1:1 session £85
Laddingford, online or at home