About Caroline

Alongside my professional training, my work is shaped by lived experience.

In my late 30s and early 40s, I experienced chronic lower back pain. During that time, I was offered medication and invasive treatment options, yet no explanation about the nervous system or pain itself. It wasn’t until I discovered neuroscience-informed pain education, breath work, and somatic approaches that lasting change became possible.

This personal journey fundamentally changed how I understand pain, not as something broken, but as a protective system that can become over-active. That understanding now underpins everything I offer.

I believe learning is ongoing. Each qualification I hold builds on the last, integrating clinical skill with nervous-system awareness and compassion.

Bodywork & Manual Therapy

• Sports Massage Therapy – BTEC Level 3 (2018)
• Instrument Assisted Soft Tissue Manipulation (2018)
• Scar Tissue Massage (2019)
• Clinical & Sports Massage Therapy – BTEC Level 4 (2020)
• CORE Fascial Release – Level 3 (2022)
• Hot Stones Massage (2022)
• Clinical & Sports Massage Therapy – BTEC Level 6 (Degree-level) (2023)
• Advanced Myofascial Techniques: Neck, Jaw & Headaches/Migraines (2024)
• Cupping Therapy (2025)
• Dry Needling (2026)

Pain, Mind–Body & Nervous System Approaches

• Diploma in Mindfulness Based Clinical Hypnosis (2026)
• Certificate in Cognitive Behavioural Hypnotherapy
• Certificate in NLP & Ericksonian Hypnosis
• Certificate in Solution Focused Counselling Skills
• Pain Reprocessing Therapy® Practitioner (2023)
• Embodied Pain Science – NOI Group (2025)
• Certified TRE® Provider – Tension & Trauma Releasing Exercises (2025)
• Certificate in the Buteyko Breathing Method (CertBBM)
• Mindfulness Coach (2024)
• Oxygen Advantage® Coach – Training in Progress
• Graded Motor Imagery – NOI Group (2026)

Rather than applying one fixed method, I tailor sessions to you. My approach blends:

• Massage therapy
• Fascia and movement-based practices
• Breath retraining
• Pain reprocessing and nervous system regulation
• Mindfulness and somatic awareness
• Hypnotherapy

All sessions are grounded in safety, consent, education and empowerment.

Outside of my professional work, I’m a wife, a mother of three, and the proud owner of Lola, our Tibetan Terrier.

Movement is a constant in my life — walking, swimming, yoga & FAMO, and strength training — alongside cold water therapy, meditation, and reading. These practices keep me grounded and continue to inform how I support others.