Live with Ease — Relaxation Class

Empower yourself with breathing, mindfulness, meditation, Pain Reprocessing Therapy™ techniques and psychoeducation that:

• Regulate emotions and the nervous system
• Stimulate the vagus nerve
• Build interoceptive and somatic awareness
• Enhance respiratory function and breathing efficiency
• Experience greater calm, health and overall well-being
• Improved pain management
• Empower and promote self-autonomy
• Helping you to live with ease

Knowledge is not power, it's potential power. It only becomes power when you use it

Each class aims to empower participants with knowledge and a skill set to promote self-autonomy and recovery from anxiety, stress and persistent pain. The overall goal though is to live with ease.

Breathing techniques

Yoga pranayama, Buteyko and Oxygen Advantage™ breathing techniques.

Meditation

Formal seated meditation and mindfulness techniques from the Mindfulness Now™ program composing of mindfulness-based-stress-reduction (MBSR) and mindfulness-based-cognitive-therapy (MBCT).

Pain Reprocessing Therapy™

Somatic meditation techniques that teach you to embrace discomfort and painful physical sensations. You don’t push away comfortable sensations so learn to lean into pain with a curious, open mind.

Living with persistent pain, anxiety, or stress can feel exhausting — but things can change. This weekly donation-based class offers a supportive space to calm your nervous system, ease tension, and explore proven techniques to retrain the brain’s pain pathways.

What to Expect

Each 60-minute session includes gentle, guided practices from:

• Mindfulness – to quiet busy thoughts and bring a sense of calm
• Functional breathing – to restore balance and reduce anxiety
• Pain Reprocessing Therapy – science-based tools to shift how the brain interprets pain signals

Chairs are available, or you can sit/lie on the floor if you prefer. Please bring a mat, cushion, blanket, water, and a pen and notebook for short reflections. Plenty of free parking is available at the venue.

Donation-Based Pricing

£10

Suggested donation (usual class fee)

£5

Lower income

£2

Minimum – so this class remains open to everyone

New to Live with Ease? If you’re joining for the first time, you’re welcome to try your first class for just £2. This way you can experience the benefits for yourself while still helping to keep the class sustainable. After that, you can choose the donation amount that feels right for you — £2, £5 or £10.

Advance booking and online payment are required to reserve your space. If you cannot book online or would prefer to pay in cash, please email me directly and I will reserve a space for you.