Clinical & Sports Massage Therapy

Every session is tailored to you. We’ll start by discussing what’s bothering you, how it is affecting you and what you would like to achieve. Your treatment is then adapted according to what we find and how your body responds.

Depending on your needs, treatment may include:

• Deep tissue and soft tissue techniques
• Myofascial techniques
• Trigger point therapy
• Dry needling
• Cupping
• IASTM
• Scar tissue work
• Hot or cold stones
• Movement and self-care advice

You don't need to decide which techniques you need before booking. Where appropriate, I’ll discuss the options with you and incorporate them into your treatment.

I use advanced soft tissue and fascial techniques alongside movement assessment to help reduce pain and tension, improve mobility and support recovery.

Before treatment, we’ll discuss what’s been happening and what you’d like help with. Where appropriate, I’ll also assess movement so that treatment can be tailored to your presentation and goals.

My approach considers more than the area that hurts. I also take into account movement, stress, nervous system regulation and the wider factors that may be influencing how you feel.

More Than Hands-On Treatment

As a yoga and fascial movement teacher, I can also support you with movement, mobility and self-care strategies to help you feel more confident in your body between treatments.

If you’re looking for broader support, my Wellbeing Therapy sessions can combine hands-on treatment with breath work, movement, self-myofascial release, guided relaxation, meditation and nervous system regulation.

60-minute treatment — £65
90-minute treatment — £85