Move with Ease
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Classes & Workshops

Move with Ease classes and workshops support the nervous system through gentle movement, breath work, relaxation, and body-based practices.

Sessions are designed to help ease persistent pain, reduce stress and anxiety, and build a greater sense of safety. Weekly classes run in Paddock Wood and Laddingford, with small-group workshops through the year.

Weekly classes

Thursdays7–8pm
Paddock Wood Community Centre
Maidstone Road, Paddock Wood, Tonbridge, Kent TN12 6EB

Yoga & Fascia Movement

Yoga and fascia-focused movement classes in Paddock Wood — also available for private bookings. Each class combines traditional yoga with fascia-focused movement, mobility, self-myofascial release using soft massage balls, breath work, mindfulness and relaxation.

This is a friendly, supportive members-only class with a maximum of 15 people. If you’re interested in joining, please get in touch to check availability.

Ask about a place About the class

Wednesdays6–7pm
Laddingford, Kent or online via Zoom
£10 pay-as-you-go or via your classes membership

Live with Ease — Relaxation Class

A calming class with meditation, mindfulness, breathing, and relaxation techniques to ease stress, anxiety, and pain — offering deep rest and renewal. Free class to new customers. Only 6 spaces are available in person at Move with Ease HQ, Laddingford.

Book a class About the class

Workshops

Small-group workshops at Paddock Wood Community Centre and Laddingford. The next confirmed date is below; earlier workshops are listed so you can see what to expect, and you can register interest for when they run again.

Next workshopFriday 18 September, 7–9pm
Paddock Wood Community Centre
£40 · beginners welcome

Release Stress & Tension with TRE®

A gentle introduction to TRE® (Tension & Trauma Releasing Exercises®). You’ll be guided through the exercises and explore your body’s natural tremor response at a comfortable pace, with an emphasis on choice, self-regulation and feeling in control. You’ll learn how to start, slow, pause and stop the tremors, giving you the foundations to continue practising TRE® safely at home.

Workshop poster: Release Stress & Tension with TRE®, Friday 18 September 7–9pm, Paddock Wood, £40
Book your place Full details

Dates tbcOnline group course
Next group dates to be confirmed

Chronic Pain Freedom Workshop

An interactive online course to learn proven techniques to rewire the brain and overcome chronic pain, drawing on Pain Reprocessing Therapy, pain neuroscience and breathing techniques. Read what previous participants said on the Chronic Pain Recovery page.

Chronic Pain Freedom with Pain Reprocessing Therapy
Register interest

Previous workshopFriday 14 August, 7–9pm
Paddock Wood Community Centre
£30 · limited to 10 participants

Deep Rest & Renewal

Feeling overwhelmed, tense, overheated, or simply in need of a reset? A nourishing two-hour workshop in Paddock Wood, Kent, designed to soothe your nervous system and help you reconnect with yourself.

Through a carefully curated blend of cooling breathwork, meditation, restorative yoga, self-massage with soft massage balls, and guided hypnorelaxation, you'll be gently guided into a state of deep rest. Each practice is designed to ease physical tension, quiet a busy mind, and leave you feeling calmer, lighter, and deeply renewed.

Ideal if you're looking to reduce stress, improve sleep, ease persistent tension, support chronic pain recovery, or simply create space to pause and restore.

Deep Rest & Renewal poster: a cooling 2-hour journey to soothe your nervous system, Friday 14 August 7–9pm, Paddock Wood Community Centre, £30
Register interest in the next one

Previous workshopFriday 12 December, 7–9:30pm
Sovereign Hall, Paddock Wood Community Centre, TN12 6EB
£35 · includes herbal tea and a sleep-friendly sweet treat

Deep Rest & Renewal Evening with Sound & Gong

Take an evening just for you — a chance to pause, reset, and restore balance before the festive season. This nourishing 2.5-hour workshop combines gentle yoga movement, meditation, breath work, with a deeply immersive Sound & Gong Bath, designed to calm your nervous system and bring harmony to body, mind, and soul. In collaboration with Harmony in Sound.

Perfect if you’re looking to ease stress, find calm, or simply step out of the December busyness and return home to yourself. Sovereign Hall is the first hall off the foyer at Paddock Wood Community Centre. There is ample free off-road parking available at the venue.

Contraindications — Pregnancy: only suitable during the second trimester. Not recommended in the first or third trimester.

Deep Rest & Renewal Evening poster: gentle yoga practices and Sound & Gong Bath, Friday 12 December 7–9:30pm, £35
Register interest in the next one

Previous workshopSunday 11 January, 9:30am–12pm
Paddock Wood Community Centre
£35 · limited to 15 places

New Year Renewal — Strength & Ease

Start the Year Grounded, Strong & Inspired! A morning designed to reset your mind, body, and energy. This uplifting workshop brings together movement, guided relaxation, breath work, and wellbeing education — helping you feel calm, confident, and ready to move forward with purpose.

A deeply relaxing guided hypnotherapy practice to ease the mind and open the imagination; an energising mobility and strength session suitable for all abilities; a calming tea break; simple breath practice; a practical wellbeing talk exploring how movement, nutrition, and sleep can support you; and a closing heart-centred meditation. A collaboration with Caroline Kerslake of Complete Fitness and Wellbeing.

New Year Renewal — Strength and Ease 2026 poster, Sunday 11 January 9:30am–12pm, Paddock Wood Community Centre, £35
Register interest in the next one

Previous workshopFriday 16 May, 6–7:15pm
Laddingford, Kent ME18 6BP & virtually
£25 · only 5 in-person places

Buteyko Breathing Workshop for Asthma & Allergic Rhinitis

A practical, evidence-based workshop where you'll learn simple yet powerful breathing exercises designed to ease breathlessness & wheezing, reduce reliance on medication and enhance lung function & overall well-being. Led by experienced Buteyko Breathing Coach Caroline from Move with Ease.

Breath Workshop poster: improve symptoms of asthma and allergic rhinitis with the Buteyko Breathing Method, £25
Register interest in the next one

Pay-as-you-go classes & workshops terms & conditions

Classes Membership

The Move with Ease classes membership offers a flexible and cost-effective way to prioritise your wellness. For just £28 a month, you’ll receive 36 classes, choosing from yoga and Live with Ease classes held at Paddock Wood Community Centre.

  • Pay for 34 classes and get 2 free
  • Spread payments over 12 months for just £28/month
  • Enjoy all Move with Ease classes
  • Book classes up to 3 months ahead
  • Cancel anytime with no hassle
  • 10% off all massage therapy treatments
Membership, terms & how to book Members booking

A gentle invitation

If you’re living with chronic pain, tension, anxiety, or stress — and you’re ready to explore a calmer, more informed way forward — you’re very welcome here.

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