Blog & Resources
Looking for non-invasive ways to manage chronic pain and improve your overall well-being?
Blog posts, videos, podcasts and downloads on neuroplastic pain, Pain Reprocessing Therapy, TRE®, breathing, yoga and menopause — where we unpack the science of chronic pain and how the brain can be retrained for lasting relief.
Videos from Move with Ease
Understanding chronic pain
How pain can persist even after tissues have healed, and how changing the way the brain interprets threat and safety can help change the pain experience.
Dynamic safety barrier principle — ‘Fit for Purpose’ (credit: Professor Lorimer Moseley and NOI Group)
DIMs & SIMs: Tools for Chronic Pain Recovery
Watch on YouTube · More on the Move with Ease YouTube channel
TRE® guide & video
You can explore TRE® further in my information guide. If you’d like to see TRE® in practice, this short video offers a helpful introduction.
Documentaries & podcasts on Pain Reprocessing Therapy
Discover the groundbreaking findings of the Pain Reprocessing Therapy study in the compelling documentary, ‘Pain Brain’. Dive into the transformative journey of chronic back pain patients and explore the remarkable results of this groundbreaking research.
Emerging neuroscience reveals that our brains play a crucial role, creating the pain we feel through predictive processing. It's not just about the body part; it's a signal from the brain, highlighting areas needing attention. Dr. Rangan Chatterjee has welcomed Howard Schubiner, PRT Medical Advisor, to his podcast twice! And in his 2026 Channel 4 Documentary ‘Live Well with the Drug-Free Doctor’ he celebrates the transformational benefits of PRT for chronic pain recovery!
- Watch the ‘Pain Brain’ documentary (Vimeo)
- Feel Better, Live More podcast with Howard Schubiner (2022)
- Feel Better, Live More podcast with Howard Schubiner (2026)
- Watch ‘Live Well with the Drug-Free Doctor’ (Channel 4)
- Read the 2021 PRT study (JAMA Psychiatry)
- Read the 2023 study (JAMA Network Open)
A gentle invitation
If you’re living with chronic pain, tension, anxiety, or stress — and you’re ready to explore a calmer, more informed way forward — you’re very welcome here.