Support for pain, anxiety, stress and greater wellbeing
I help adults experiencing persistent pain, anxiety and stress to feel safer and more at ease in their body, build confidence in their ability to recover, and move forward with greater freedom.
- Laddingford, Kent
- Tunbridge Wells
- Paddock Wood
- Online via Zoom
Therapies, prices and how to start
Rather than following a one-size-fits-all method, I draw on different approaches according to you, what you’re experiencing and what feels most helpful.
Chronic Pain Recovery
£260 4-session programme
Pain Reprocessing Therapy, pain neuroscience education and practical tools. In person or online.
Find out moreWellbeing Therapy
£65 60 minutes · 90 minutes £85
Hands-on therapy, breath work, movement and relaxation in one session.
Find out moreClinical Hypnotherapy
£65 60 minutes · 3 sessions £180
For anxiety, stress, chronic pain, confidence and habits.
Find out moreMassage Therapy
£65 60 minutes · 90 minutes £85
Clinical & Sports Massage, Hot Stones, Cupping and Stress Free Me.
Find out moreBreath Retraining
£85 90 minutes · 4 sessions £240
The Buteyko Method for calmer, lighter, nasal breathing.
Find out moreTRE®
£65 60 minutes · 4 sessions £240
Tension & Trauma Releasing Exercises, 1:1 or in small-group workshops.
Find out moreYoga & Fascia Movement
£65 1:1 session · weekly class Thursdays
Yoga, FAMO fascia movement, mobility, breath work and relaxation.
Find out moreNot sure where to start?
Free Discovery call
We can talk about what you’re experiencing and which approach may suit you.
Book a free discovery call
Hello, I’m Caroline
I’m an integrative wellbeing practitioner specialising in chronic pain recovery, nervous system regulation and mind-body approaches, based in Laddingford, Kent.
My work brings together clinical hypnotherapy, Pain Reprocessing Therapy, clinical & sports massage, breath work, mindfulness and movement-based approaches. Rather than following a one-size-fits-all method, I draw on different approaches according to you, what you’re experiencing and what feels most helpful.
I work with people experiencing persistent pain, anxiety, stress, tension and other mind-body symptoms, supporting you to understand the patterns that may be contributing to symptoms or making them harder to shift.
Sessions are collaborative and tailored to you, with an emphasis on helping you feel more at ease, build confidence in your own capacity for change and move towards the things that matter to you.
Understanding chronic pain
In this short video, I explain how pain can persist even after tissues have healed, and how changing the way the brain interprets threat and safety can help change the pain experience.
For some people, chronic pain can be influenced by an overprotective nervous system that continues to produce pain even when the body is no longer in danger. The encouraging news is that these pain pathways can change. By understanding pain differently and gradually helping the brain and nervous system learn safety, recovery may be possible.
Classes & workshops
Gentle movement, breath work, relaxation and body-based practices that support the nervous system, in Paddock Wood, Laddingford and online.
Yoga & Fascia Movement
Thursdays 7–8pm · Paddock Wood Community Centre
A friendly, supportive members-only class with a maximum of 15 people.
About the classLive with Ease
Wednesdays 6–7pm · Laddingford or online via Zoom
A calming evening class combining meditation, mindfulness, breathing and relaxation techniques.
About the classTRE® workshop
£40 Friday 18 September, 7–9pm · Paddock Wood
A gentle introduction to Tension & Trauma Releasing Exercises. Beginners welcome.
Workshop detailsRegular support & gifts
- Wellbeing Subscription £10 off every session10 personalised sessions across the year, flexible monthly payments and priority booking.
- Classes Membership £28 a month · 36 classes a yearPay for 34 classes and receive 36, spread over 12 months.
- Gift vouchers £20 to £85 · valid for 12 monthsFor massage, wellbeing therapy, hypnotherapy, breath retraining, TRE® and private yoga.
What clients say
Reviews as published on the Move with Ease website.
“I can't recommend Caroline highly enough. She has such a gentle, kind manner making you feel very at ease. Her breadth of knowledge means she treats the whole person not just the part that hurts. The environment is calm and welcoming, contributing to the feeling of wellbeing. I feel so much better, an all round positive experience.”
“I did Caroline’s PRT course in December and it was brilliant. It is jam packed full of information and you are led through exactly what to do to help your chronic pain. The exercises are meditation based and all very pleasant. Caroline is so engaging and makes everything easy to understand. Stick with process and you will see a reduction in your pain! If you’re thinking of hands on treatment too, Caroline is a fabulous therapist and I would whole heartedly recommend her.”
“Caroline has a fun, approachable manner when teaching the PRT course. Learning about pain and how the brain influences pain has been an incredible eye-opener. The amount of knowledge Caroline shares is amazing, very thorough and evidence-based. The techniques Caroline introduces provide a different way of thinking about and approaching pain. Building these into my daily schedule has helped enormously. I highly recommend Caroline's PRT course.”
A gentle invitation
If you’re living with chronic pain, tension, anxiety, or stress — and you’re ready to explore a calmer, more informed way forward — you’re very welcome here.