Breath as a medicine — Introduction to pranayama
Tuesday 15 December 2026 · 7:00–9:00pm Singapore time (SGT) · Zoom (link shared with registered participants) · Live online
With Ania Zielińska
In this introductory workshop, you’ll learn what pranayama is and how conscious breathing can support your physical, mental and emotional wellbeing.
We’ll explore the connection between the breath, nervous system and state of mind, and you’ll be introduced to a selection of simple pranayama techniques that can be used in everyday life — whether you need to calm down, reset, energise and invigorate your body, improve focus or create a greater sense of presence.
The workshop is suitable for beginners and no previous Yoga or Breathwork experience is required.
Live on Zoom, Tuesday 15 December 2026, 7:00–9:00pm Singapore time. The Zoom link is shared with registered participants before the session.
Come as you are, with no expectations or previous experience — just bring your curiosity and your breath.
Who it is for
- Anybody interested to know more about pranayama
- Beginners — no previous Yoga or Breathwork experience is required
Programme
- Tue 15 Dec 7:00–9:00pm SGT · Zoom — Breath as a medicine — live online workshop — What pranayama is, how breathing patterns shape your state of mind and body, simple techniques to practise, and a guided breathing practice.
What is included
- Learn what pranayama means and why breath awareness is an incredible tool to be used in everyday life
- Breathwork as a powerful medicine
- Explore how different breathing patterns can influence your state of mind and body
- Practice simple and accessible pranayama techniques
- Experience a guided breathing practice
- Learn practical techniques you can incorporate into your daily routine or working day
Fees
- Public price (live online workshop · Zoom) — S$88
- Discounted price (with a discount code) — S$68 — enter your code when you register
All prices in Singapore Dollars. Have a discount code? Enter it in the registration form. The Zoom link is shared with registered participants before the session.
Facilitators
- Ania Zielińska, Yoga Teacher · Holistic Health Coach · Life Realignment Mentor. Ania Zielińska (Sunrise) is a Yoga Teacher, Holistic Health Coach and Life Realignment Mentor with over a decade of experience in Yoga, meditation and holistic wellbeing. She has completed over 700 hours of yoga teacher training and teaches Hatha, Vinyasa and Yin Yoga, alongside pranayama and meditation. Her work goes beyond the physical practice of Yoga: as a Life Realignment Mentor, Ania supports people in creating meaningful changes across different areas of life — from wellbeing and weight loss, habits and mindset to self-awareness, relationships and personal growth. Her approach combines traditional Yogic practices with practical tools that can be integrated into everyday life, helping people cultivate greater awareness, calm, focus, energy and connection with themselves. Ania’s own journey with Yoga began as a profound personal transformation and has grown into a passion for guiding others Back to Themselves through movement, breath and mindfulness. She has taught Yoga internationally both in-person and online, and she works with people from different backgrounds and levels of experience. She believes that breath is one of the simplest and most powerful tools we have available to influence how we feel, respond and move through our day.
To register, fill in the registration form on this page, or email isabelle@bhdasia.com.