What is TRE™? A plain-language guide
The seven exercises, the tremor reflex, and what a session actually feels like.
Release Stress.
Strengthen Resilience.
Improve Wellbeing.
Learn TRE™ — Tension & Trauma Releasing Exercises — with certified providers in Singapore, or train to become one.
One hub for TRE™ in Singapore
Whether you want to try TRE™ for the first time, book a provider for your team, or train to teach it yourself — start here.
Try TRE™ for the first time
7 simple exercises that switch on the body's natural tremor
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Sessions TRE™ for individuals and groups
Certified providers in Singapore offer one-to-one and group sessions, online and face-to-face. Learn the exercises safely and build a self-practice you can use for life.
1:1 and group formats, online or in person
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Events Workshops, circles and community
We facilitate TRE™ events and group sessions across Singapore — introductory workshops, practice circles for providers, and ICF-accredited days for coaches.
See upcoming events
Train to teach it yourself
3 modules to become a Global TRE™ Certified Provider
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Certification TRE™ Provider Certification programmes
Isabelle Claus Teixeira is a Global TRE™ Certifying Trainer and offers regular certification training in Singapore — three modules from personal practice to teaching groups.
2017 the year our founder began her own TRE™ practice
- 21 ICF CCEUs awarded on Module 1
- 12 online sessions included in certification
Your body already knows how to let go
TRE™ is a series of seven gentle exercises that safely activate a natural reflex: a shaking or vibrating response called a neurogenic tremor. Developed by Dr. David Berceli, the method helps the body release deep muscular patterns of stress, tension and trauma — without needing to talk about what happened.
- Simple to learn, and practised by hundreds of thousands of people worldwide
- Self-regulated: you control the intensity and can stop at any time
- Rooted in polyvagal theory and somatic neuroscience
- Taught in Singapore by providers certified under the global TRE™ programme
Meet three of the people who teach TRE™
A different three on every visit — refresh the page to meet more of the team.
Events & sessions
All eventsBuilt for the people who teach TRE™ in Singapore
This platform was created as a community hub for TRE™ providers, trainees and allied professionals — a place to be found, keep learning and stay connected.
TRE™ providers in Singapore have never had a shared home. This is it — a place where practitioners are visible, supported and growing together. — TRE™ in Singapore
Directory listing
Be discoverable by clients and organisations looking for certified providers.
Supervision & circles
Peer practice, case discussion and supervision hours as you progress through certification.
Continuing education
Workshops with visiting Global TRE™ Certifying Trainers and ICF-accredited days.
Referral network
Connect with coaches, therapists, HR teams and movement professionals across the region.
Learn, prepare, practise
All articles
Why the body shakes
Neurogenic tremors, the psoas and polyvagal theory — the science in plain words.
From Shaking to Shaping: TRE™ for coaches
Why ICF coaches and HR professionals are adding TRE™ to their toolkit.
Ready to learn TRE™?
Book a free call to talk through sessions, events or the certification pathway. Isabelle personally replies within one to two days.